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How much CBD oil for a good night´s sleep?

Olivia St James
December 4, 2021

Insomnia, an example of a common sleep disorder, can interfere with a good night's sleep and be caused by various circumstances. Many individuals seek relief with fewer side effects than traditional pharmaceutical medicines to improve their sleep.

CBD for sleep has become an alternative to these traditional therapies. CBD oil has proven potential benefits for sleep disorders, anxiety, pain, stress, and more.

But how much CBD oil for a good night´s sleep is best?. This post will address how CBD oil for sleep works and what factors influence CBD for sleep dosage.

The Benefits of CBD Oil for Sleep

Sleep is needed for your body and mind to function correctly. You have an internal body clock that helps regulate your sleep cycles (24 hrs cycle).

During the day, you will start to feel tired, especially in the afternoon getting to the night. It is in the hypothalamus, an area of the brain that contains cells that signal the body of light, whether natural or artificial, influencing your body clock.

Once it gets dark, the body starts to produce melatonin, giving you that “sleepy” feeling and sending you to bed. Once you have rested and recharged, your body will start producing cortisol as the sun comes out, giving you this boost of energy to wake up. Due to many circumstances, including chronic pain, anxiety, or stress, your sleep cycles can be altered.

Some examples of sleep disorders are sleep apnea, excessive daytime sleepiness, insomnia, and more.

As shared in Sleep Foundation,CBD oil for sleep can work due to its interaction in the ECS (endocannabinoid system), where CBD can alter mood affecting serotonin levels and in consequence production of melatonin an important hormone that your body produces to help you sleep. In addition, CBD has a calming effect on the nervous system, helping with anxiety levels, also known to affect sleep patterns.

Why Can´t I Have a Good Night´s Rest?

Insomnia is a prevalent sleep disorder nowadays, a frequent sleeping problem that causes your day and performance of your activities to be very poor, even if you believe you had enough time to sleep. It is distinguished by difficulties getting asleep, staying asleep, or having a restless feeling.  Still, it is unknown what is the real cause of insomnia, but there are various social stressors and health problems that are known that can set you for this sleep disorder.

When looking to relieve Insomnia with CBD oil for a good night´s sleep, consider mental and physical issues that can lead to insomnia. These are some examples of health problems that can trigger sleep disorders like insomnia, and CBD oil has proven to help.

  • Anxiety. According to research, CBD may also help alleviate the anxiety associated with sleeplessness.
  • Depression-There is a relationship between depression and sleep; individuals with depression either sleep more than normal or sleep less than usual, experiencing symptoms of restlessness, loss of focus, and low energy. CBD can aid depression by reducing anandamide re-uptake, improving mood, and regulating sleep patterns.
  • Chronic Pain-For some people is the pain itself that causes them to be awake for more extended periods or wake up constantly overnight. CBD oil has the potential to help with pain as an anti-inflammatory. Having relief from pain will ensure a more restful night.

Other sleep disorders that CBD oil can potentially help with are excessive daytime sleep disorder, REM sleep behavior disorder, and more.

If you believe you suffer from a sleep disorder, you must get a proper diagnosis and speak with your doctor about CBD oil for sleep as a potential treatment.

Types of CBD oil for Sleep

Several products are infused with CBD oil, each with different strengths. Choosing the right one will be heavily influenced by your sleep disorder, age, weight, metabolism, and tolerance to CBD oil.

Also, according to research, it has been shown that  THC, a cannabinoid also found in less abundance in the hemp plant and the extractions of CBD full-spectrum (less than 0.3%), can offer health benefits and play an essential role in better sleep.

CBD Isolate is another type of oil found in different kinds of products; this usually people will prefer when they only want to reap the benefits of CBD alone.

Other types of oils like hybrid, Sativa, and Indica oils, can be found infused in products for better sleep. These oils in specific are extracted from strains of the cannabis plant. The content of THC can be higher than the one from a hemp plant extraction.

When you begin your treatment with a CBD oil for sleep, it is advised that you keep track of your consumption and start with a small quantity, gradually increasing until you reach the specific dosage for the required alleviation.

Our Top Ten CBD oil for Sleep Canada

Our online store offers quality CBD oil sleep products from Canada, giving you the confidence to purchase and get your preferred CBD oil right at your door and on time. Our list covers reputable CBD brands with various strengths, types, and clear label reading.

1 Birch + Fog| Full Spectrum CBD Tincture Night Time

Our holistic approach is all about living a plant-powered lifestyle, and our products are designed to provide relief while also being enjoyable.

This CBD full spectrum tincture for night time offers you the relief you require to get a good night's sleep.


  • CO2 extracted
  • Hemp-derived oil
  • Full-spectrum
  • Various strengths: 500 mg, 1000 mg, 1500 mg .
  • Birch + Fog monthly subscription benefit program


  • Might not be suitable for individuals susceptible to THC


  • A CBD oil tincture that includes all of the advantages that other cannabinoids may provide, as well as terpenes found in the hemp plant.

2 Birch + Fog| Sleep CBD Capsules

We believe in wellness via plant power, which may assist you in reaping the advantages more naturally.

CBD oil for sleep in pill form may be more convenient to avoid an earthy flavor and have a precise dosage for your pleasant evenings.


  •  Full-spectrum CBD
  • Precise dosing
  • Consistent dosing
  • Easy to swallow


  • Non-vegan


  • Spill-proof bottle, lightweight and child-proof. These CBD sleep pills are infused with MCT Oil and the natural anti-inflammatory benefits of a full spectrum CBD oil.

3 Now + Then| Nano CBD Tropical Green Tea

This tropical green tea is infused with nano CBD, providing an even dispersion for precise dosage in every sip while refreshing and fast-acting.

CBD nano particles are created using nanotechnology to achieve a nano size (one billionth of a meter.)

A nano size provides CBD a "water-soluble" quality, allowing the body to absorb it more quickly and reach the ECS considerably faster to experience the benefits in less than 10 minutes.


  • Nano CBD
  • Higher Bioavailability
  • Even dispersion
  • Fast-acting
  • 25 mg of CBD per Can
  • Option of purchase one can, two cans, Package of 4, 8 or 12
  • Suitable for vegetarians and vegans.


  • Might not be suitable for people avoiding sugar.
  • Not available for Birch and Fog subscription program.


  • A quick-acting beverage infused with Nano CBD is simple to consume and experience the advantages for a better night's rest.

4 Now + Then | 4:1 Ratio Tincture

From a line of ratio tinctures, Now+Then offers a blend of CBD plus THC; in combination, these cannabinoids are known to provide more comprehensive benefits. This tincture ratio of 4:1 is recommended for individuals looking to relieve pain-related symptoms that cause them to suffer insomnia.


  • 4:1 Ratio 1000 mg CBD/ 250 mg THC
  • 30 ml bottle presentation
  • MCT oil carrier
  • Can be blended with drinks food or applied sublingually for a faster action of less than 30 min.


Might not be suitable for people sensitive to THC


A well-balanced mix of well-known cannabinoids, CBD and THC, provides additional advantages. Suitable for chronic pain, anxiety, depression, and other conditions.

5 Kandy Kandy | Indica Gummies Bedtime Bears

These Indica infused candies are an excellent pre-bedtime snack. These nighttime sweets, which have a soothing effect and are easily digestible, are ideal for those who want to reap the advantages of a greater concentration of THC and other cannabinoids present naturally in the cannabis plant.


  • Organic ingredients
  • Full-spectrum cannabis oil
  • 150 mg and 300 mg strength


  • Non-vegan
  • Allergy warning: can contain traces of peanuts, coconut, soy, wheat, and dairy products.


  • Easy to take, and enjoyable gummies Indica infused, that will provide a very relaxing feel, that will indeed allow you to have a good night's sleep.

6 Opulence | Vegan Dark Chocolate Bar

This infused CBD bar is dark chocolate and vegan, and it contains everything one might want while benefiting from a hybrid oil. Opulence is committed to supplying high-quality chocolate and extractions.

This Canadian firm ensures that each square of its Chocolate bars has the precise amount of THC necessary for precision dose while providing relief and a delightful experience.


  • Hybrid oil provides the best of Indica and Sativa
  • Vegan
  • Made with dark chocolate
  • Made with sustainably sourced cocoa
  • Various strengths


  • Might not be suitable for people sensitive to THC


  • Vegan and delicious, this dark chocolate infused with hybrid oil is great to provide a relaxing and soothing feeling that will allow your body to recharge overnight.

7 Yummy Vegan Gummy | Lemonade THC Gummies

Yummy Vegan Gummies are made with natural colors and Pectin. A vegan treat that can offer some sweetness while also relieving some of the worry, discomfort, and tension that can lead to insomnia, a fairly frequent sleep issue.


  • Premium Cannabis oil
  • Vegan
  • Gluten-Free
  • Non-GMO
  • No artificial colors


  • Not recommended to individuals sensitive to THC


  • THC has been shown to provide relief and help with insomnia issues; Yummy vegan gummies are a more fun way to provide relief without having the earthy taste of a cannabis oil tincture.

8 Natuur | Full Spectrum CBD Tincture

With all the benefits of the cannabinoids found in hemp plants, this full spectrum CBD tincture is your choice if looking for a low concentration of THC and the benefit from the “entourage effect”.

Natuur is a Canadian firm that provides CBD tinctures with safe components; they are lab tested, vegan, gluten-free, and cruelty-free.


  • Full-spectrum CBD
  • Low concentration of THC
  • CO2 extracted
  • Vegan
  • Lab-tested
  • Gluten-free
  • Cruelty-free


  • Not suitable for people susceptible to THC


  • Certified organic line of premium CBD tincture, CO2 extracted, lab-tested, vegan, and more.

Advantages from the entourage effect occur when all cannabinoids are present and work together to give broader benefits.

9 Now + Then | Indica THC Vape Cartridge

With quality CO2 extracted Indica oil, this vape cartridge can provide soothing relief, and relaxation for better sleep. A fine zirconia ceramic vape tank presentation contains 500 mg of THC per tank.


  • CO2 extracted
  • Indica oil
  • Zirconia ceramic Vape tank
  • Packaging made with recycled materials to reduce waste.
  • Fast-acting


  • Might not be suitable for people susceptible to THC.


  • Vaping any CBD or Cannabis oil is a fast-acting method that can provide relief in a few minutes.
  • As a full spectrum Indica oil, it has the potential of providing all the benefits from cannabinoids like CBD, CBN, THC, terpenes, and flavonoids.

10 Me First | Relief Time CBD Baths Salts

Me First, CBD Bath Soak, provides comfort and relaxation with a wonderful blend of salts that decreases inflammation by water retention and removes toxins from your body. A CBD and essential oil-rich wellness combination for a warm bath can help lessen symptoms of pain, anxiety, and stress and provide better sleep.


  • Therapeutic CBD
  • Contains Epsom Salt to reduce inflammation
  • Infused with Dead Sea Salt that aids with water retention
  • Blend with Magnesium Flakes for joint pain relief
  • Pure Himalayan Salt that detoxifies your body
  • Lavender essential oil for relaxation
  • Clary Sage essential oil reduces feelings of anxiety and depression
  • Skin hydrating oils: Jojoba Oil, sweet almond oil, and argan oil


  • Not suitable for people allergic to almond
  • Not suitable for people allergic to arnica


  • A salt bath bled with Epsom, dead sea salt, magnesium flakes, and pure Himalayan salt.
  • It detoxifies your body while also hydrating your skin with jojoba, argan, and almond oils. Provides relaxation and improves sleep.


How much CBD oil is recommended for a good night´s sleep?

Its been shown in some studies that high doses of CBD oil may increase sleeping time, and lower amounts may promote being more active.

There is no standardized guideline dosage because CBD oil works differently on each person; many factors can influence the desired effect. There are factors like your tolerance to CBD, the health problem or various issues that you are targeting, and your metabolism that only you will know.

Each CBD oil product will have a suggested dose. A basic rule for CBD oil is "start low and slow." is best if you start with a small concentration of CBD in your product or with a low dosage, then gradually increase until you reach the desired effect.

Check our dosage calculator for more precise and personalized dosage. 


To minimize potential negative effects, CBD should not be used with other pharmaceuticals. The first step in taking CBD oil safely is to educate yourself on the various ways, side effects, advantages, consulting your doctor for any doubts and if CBD is right for you when suffering a chronic or disorder condition. Be patient with your results, not all bodies are the same, especially at the beginning with your journey with CBD oil.


from B+F

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