What are Some CBD Lockdown Wellness Tips?

As the pandemic continues on with new emerging variants, another lockdown in Canada seems inevitable. It’s no surprise that we don’t typically respond well to restricted movement, business closures, loss of income, and fear of a deadly virus. After experiencing lockdown already, many Canadians are seeking advice on how to manage their mental health with CBD products, should another lockdown occur.

In this article, we’ll provide some CBD coronavirus lockdown tips for general health and wellness, incorporating how to use CBD for anxiety simultaneously with our top recommended products.

What are Some CBD Lockdown Tips for Wellness?

Anxiety is uncomfortable to say the very least. If left unchecked and unmanaged, it can become debilitating and even lead to serious depression. To avoid reaching that point, we have created the following list to help you thrive even during lockdown conditions.

1. Maintain healthy relationships (especially the relationship you have with yourself) and avoid isolating. Check in with your loved ones often, share how you’re feeling, listen intently, and offer guidance/support to one another. Use the tools you have at your disposal such as video calling to maintain a physical connection, even when you’re unable to see each other. Be honest with yourself on how you’re feeling while reaching out to family/friends if you see yourself declining. Set aside time to write in a wellness journal to log your daily emotions and mental state to detect slight fluctuations.
2. Stay active and move daily. During a lockdown, it’s often tempting to isolate, sleep, and spend hours on the couch watching television. Make an effort to go for a walk, run, hike, do yoga, go for a bicycle ride, or anything to get you moving, even for just an hour each day. Fresh air (even if it’s cold and snowing) can be a wonderful way to reset!
3. Monitor your alcohol consumption. When movement is restricted and there’s not much to do, a lot of Canadians are drinking more than usual. With any type of mental health condition, including anxiety, alcohol can be abused and become addictive. Make sure to limit your consumption and seek other ways to find relief, such as with a nano CBD for anxiety beverage. For more information on how alcohol can make anxiety worse, click here.
4. Invest in relaxation and self-care items, setting time aside for yourself to unwind. Taking a long, hot, bubble bath with relaxing music can melt away stress, fear, and tension in the mind and body. Use a combination of CBD for anxiety products for a spa day, right at home!
5. Keep a routine sleep schedule. It may be tempting to stay up late and sleep in, especially if you have no obligations. While it may be nice once in a while, making it a habit could lead to disaster. Try to create a daily lockdown routine, making sure to wake up and go to bed each night at a reasonable hour. If you need extra help getting to sleep or staying asleep, there are various CBD for anxiety products that also help with sleep. They can be found here.
6. Watch your eating habits. Lockdown isolation can impact changes in eating, whether it’s eating more out of boredom or eating less due to stress/anxiety. Make an effort to plan healthy meals, avoiding overeating and undereating.
7. Limit your time watching the news and scrolling social media. Although it’s an excellent way to waste your down time, it’s not healthy in excess and only contributes to feelings of anxiety. Find constructive ways to spend your time such as reading books, creating art, listening to music, gardening, dancing, singing, exercise, and spending time in nature.

What Makes CBD Lockdown Products Beneficial?

Telling someone with anxiety to, “Just relax,” and use the tips listed above is often a lot harder than it seems. When you have anxiety, even daily tasks can become extremely difficult. With racing and intrusive thoughts, fear, and unbearable levels of stress, it can be almost impossible. That’s why our recommendation is to use CBD for anxiety products in combination with the tips listed above.

CBD has been shown in numerous clinical studies to alleviate symptoms of anxiety, having the capability to calm not only the mind but also the body. Using CBD for anxiety can help organize your thoughts, giving you focus and clarity. It also eases pain, muscle soreness, and overall tension in the body. Armed with CBD coronavirus lockdowns may not affect you so much. Your mind will be clear so that you can finally rest, relax, and recharge, without thinking about the chaos of the pandemic.

For more details on CBD for anxiety, such as how and why it works, click here.

What CBD Lockdown Products are Recommended?

1 CBD Bath Bombs | Ritual

Soak all your pandemic worries away with this best-selling CBD bath bomb. These bath bombs are hand-crafted from all-natural ingredients and premium isolate CBD for anxiety. With 75 mg of CBD per bath bomb, you’ll leave all of your stress in the bathtub and emerge rejuvenated and replenished. Customers often report that it also helped with muscle pain, arthritis pain, and helped them to have a deep, restful sleep.

Pros:

• 75 mg isolate CBD for anxiety
• All-natural ingredients
• Soothing aromatherapy scents
• Best-selling bath-bomb
• Promote relaxation amid daily stress

Cons:

• Limited scent options

Highlights:

• These aromatic bath bombs come in 4 natural experiences handcrafted in British Columbia. They are designed to promote calmness and relaxation: Relax (lavender), Detox (mint), Purifying (cherry blossom), Refresh (forest).

2 DeStress CBD Roller | Daily Remedy

This “Uplift” roller is perfect for anytime you need some major stress relief. It contains full-spectrum CBD oil and natural extracts to soothe your nerves and give you a sense of calmness and balance. Designed to be used anytime, anywhere, this roller will give you your daily mood boost. The sweet orange and bergamot provides aromatherapy to awaken your senses while the CBD for anxiety is able to provide relaxation and focus. Ingredients include: fractionated coconut oil, sweet orange, bergamot, lavender, and full-spectrum CBD oil.

It is recommended to apply liberally to the crown of the head, temples, and behind the ears/neck. Customers report that they feel an almost immediate calming effect once applied.

Pros:

• Full-spectrum CBD for anxiety
• Sweet orange, bergamot, and lavender aromatherapy
• Can be used anytime, anywhere

Cons:

• Only 1 scent available for stress relief

Highlights:

• Daily mood boost
• Almost immediate calming effect

3 CBD Bath Soak | Me First

This CBD bath soak will relax your body and mind, restore balance, and soothe your soul. Made in small batches, it includes magnesium rich epsom salts, pure himalayan pink salt, and salt from the Dead Sea to detox, purify, and calm the body. It includes jojoba oil, sweet almond oil, and argan oil to nourish the skin. Arnica is combined with a very special blend of terpenes and essential oils (lavender and clary sage) to promote the deepest relaxation. The first ingredient is therapeutic grade CBD for anxiety, which means this soak is powerful!

Pros:

• First ingredient is therapeutic grade CBD for anxiety
• Made in small batches
• Skin-nourishing

Cons:

• Comes in a small bag (according to reviews)

Highlights:

• Purifies, detoxes, and relaxes
• Special blend of terpenes and essential oils

4 Nano CBD Tropical Green Tea | Now + Then

For an alternative to the typical beer or cocktail, try out this nano CBD tropical green tea. This delicious tea provides 25mg of nano emulsified CBD distillate per can. Being made with nano CBD for anxiety, you’ll experience the calming effects in less than 6 minutes! Made with real cane sugar and green tea leaves, it is steeped just the right amount. It’s perfect for a movie night, in combination with a CBD bath, or just whenever you need a relaxation boost without the risk of hangover.

Pros:

• 25mg of nano emulsified CBD distillate per can
• Real cane sugar and green tea leaves

Cons:

• No other flavor options available

Highlights:

• Calming effects in less than 6 minutes
• No risk of hangover

5 CBD Hand Sanitizer | Sensitiva

How can we talk about a global pandemic and not mention the importance of hand sanitizer? This hand sanitizer contains 200mg of hemp-derived CBD, which helps nourish and protect your skin from dryness and irritation, even after multiple uses per day. It protects from harmful germs, bacteria, and pathogens, while being completely non-toxic. Ingredients include essential oils and skin conditioners that will leave you feeling and smelling clean and fresh.

Pros:

• 200mg of hemp-derived CBD
• Completely non-toxic

Cons:

• No customer reviews yet

Highlights:

• CBD nourishes and protects from dryness and irritation
• Includes skin conditioners and essential oils

Conclusion

With lockdowns and harsher restrictions imminent, it’s important to frequently monitor your personal mental health and wellbeing. We have created a list of CBD lockdown tips that can help you stay on track without feeling overwhelmed by fear, panic, and anxiety. With CBD coronavirus pandemic can be manageable, given the right tools. Take a little time to yourself to breathe and relax with a CBD for anxiety product, such as a bath bomb or a bath soak. Replace alcohol with a nano-infused CBD beverage! There’s certainly a CBD for anxiety product for everyone, no matter how you choose to relax and let go. You can shop our entire anxiety collection by clicking here.