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Is CBD a high-inducing substance? What are the real advantages? Will it come up positive on a drug test? Here's all you need to know about the wide range of CBD products hitting the market that are becoming increasingly popular by the day. We have compiled right here more than 150 tips, FQA's and ideas all about CBD within these tabs! We happen to know a lot about it. We make it, we sell it, we research it, we test our vendors products, we give it to our pets, our aging parents and we use it ourselves - extensively. There's no denying that CBD is the hottest wellness trend right now. Though you may reside in a region where CBD is currently legal, you may feel as if it has suddenly gone from being kind of peripherally around to suddenly being totally everywhere. 

Coffee shops are selling CBD lattes, spas are offering CBD facials, and cosmetic businesses are hurrying to create products containing CBD or hemp oils. And everyone from your jittery coworker to your arthritis-suffering father wants to try CBD edibles, sprays & tinctures.

Even though it's found its way into almost every aspect of the top wellness trends (hello, vegan CBD brownies! ), many people still find CBD to be a little perplexing, especially when it comes to figuring out how to utilize it correctly and how to make sure the item you're buying is, well, what they say it is. We searched every corner of the web to find experts to respond to the most frequently asked CBD questions. So before your elderly mother asks you to help her buy some brownies online, check out this info, you will come away informed.

Here are twenty bite size pieces of information to get you started:

20 First and foremost, let's get this over with. What exactly is CBD?

According to Health Canada, CBD is a compound found in the cannabis plant. It is regulated in Canada under the Cannabis Act.

It's a naturally occurring ingredient that's utilized to create a sense of relaxation and serenity in items like oils and edibles. CBD is not psychoactive, unlike its cousin, delta-9-tetrahydrocannabinol (THC), which is the main active element in marijuana.

CBD (short for Cannabidiol) is an all-natural cannabis compound that provides all of the medicinal benefits of cannabis without the feeling of being “high”. Unlike its cousin, delta-9- tetrahydrocannabinol (THC), which is the major active ingredient in marijuana, CBD is not psychoactive and is considered a safe and non-addictive substance. It is just one of more than a hundred “phyto-cannabinoids,” which are unique to cannabis and endow the plant with it’s extensive therapeutic profile.

CBD can either be extracted from the Cannabis Plant or the Hemp plant, resulting in slightly different types or spectrums. There are two popular types of CBD, Full Spectrum and Isolate – check the TYPES OF CBD tab to learn more about their specific qualities.

19 So CBD isn't going to get me high?

Nope. CBD and THC are the two major components of the cannabis plant. CBD is the non-psychoactive part of the plant, so you won't have any effects like euphoria. You will not be sedated or influenced in any manner. 

There are however, two exceptions to this rule. The first is that some people react to CBD differently for unknown reasons. About 5% of patients indicate they feel different after using CBD. They're usually the same people that suffer Advil or Tylenol side effects. Because you never know how your body will react to a new supplement, it's best to start using CBD under the guidance of a doctor or homeopath. It's also prudent to acquire CBD that has been third-party tested for quality assurance. 

You need to be vigilant and check reviews and product labels any any other source of information you can get about the products you buy. At BIRCH + FOG, we have done this for you. We ensure only the best brands and products that meet our specific criteria for quality and dosage reliability will find a home in our shop, guaranteed.

18 What role does hemp play in all of this?

In relation to CBD, you've probably heard the names cannabis, marijuana, and hemp thrown about. Hemp and marijuana are the two main species of Cannabis sativa. Both include CBD, but hemp has a far larger amount than marijuana, which also has very low THC levels (less than 0.3 percent).
When people talk about hemp oil, they're talking about the oil produced from the hemp plants' seeds. Hemp oil has no cannabinoids (CBD or THC). This component is high in healthy fats and is frequently used in cosmetic products due to its hydrating properties.

17 What are the advantages of CBD in terms of health?

Epidiolex, the only CBD pharmaceutical currently approved by the FDA, was licensed last year for the treatment of certain forms of epilepsy. However, many others claim that CBD has helped them with a variety of other health issues, such as back pain, osteoarthritis, and even cancer.
"Every day, patients walk into my office asking about CBD," says Houman Danesh, MD, director of integrative pain care at New York City's Mount Sinai Hospital. However, despite the abundance of anecdotal evidence, he claims that "it's still extremely difficult to identify" what the true benefits are due to a severe lack of research.

"Right now, pharmacists are just trying to make sense of it and say, 'Yes, it works for this,'" he adds, "but that's not how medicine is practiced—it should be based on evidence, and there's not a lot of research to truly support these claims."

16 Is CBD still worth a shot for pain relief?

According to Dr. Danesh, there are two forms of pain: musculoskeletal and nerve pain. "Both ailments could benefit from it," he explains. The problematic issue, according to Dr. Danesh, is that some studies suggests CBD works best for pain when paired with a small amount of THC. "Depending on the sort of pain you have, you may be able to get by with just CBD, but sometimes CBD and THC are required." 

It's also difficult to figure out how much to take; a dosage that relieves one patient's discomfort may do very little for another. "Until we can examine it," Dr. Danesh continues, "it's the wild west."
What's the takeaway? Dr. Danesh said, "I think CBD is a safe thing to try." However, he encourages patients to campaign for greater study by putting pressure on lawmakers to approve national measures that would allow scientists to examine CBD and the illnesses that react to it more closely.

15 I'm worried about my anxiety; can CBD help?

CBD might be worth a shot if you're suffering from anxiety. Dr. Chin explains, "[CBD] tells your body to relax and reminds you that you're secure." People with anxiety may find it helps them feel more relaxed because it "mellows out the nervous system so you're not in a heightened 'fight or flight' response," she explains.
One of the most common misconceptions regarding CBD is that it's a miracle medication. "Many people believe CBD is a cure-all, but it isn't," Dr. Chin explains. "You should also have a healthy lifestyle that includes plenty of exercise and decent nutrition—CBD will not solve all of your problems." Edibles, tinctures, and vape pens are all used to mitigate anxiety. 

14 What is the most effective way to consume CBD? 
It all depends on your objectives and why you're using CBD in the first place.
Some folks choose a topical CBD cream or ointment if they don't want to ingest anything. You can apply it to muscles, joints, and ligaments and still get a beautiful, localized relief.

The most significant variations between tinctures, edibles, and vape pens are the speed with which they are delivered and the duration of their effects. Vape relief is faster, but it also wears off faster—usually in approximately two hours. For example, if you wake up in the morning with a pulled back, you may use a CBD vape pen, which delivers in 10 minutes.
Tinctures and edibles take longer to take effect, but they last for four to five hours. A tincture is a liquid that you put under your tongue and you experience relief within half an hour. You can also choose an edible, whether it's a capsule, gummy, or baked item, if you wish to taste anything.

13 What are important things to consider before buying CBD products?

At this moment, there are literally hundreds of CBD brands. When shopping, there are a few things to bear in mind.

Recognize and Understand Your Health Problem.

CBD has been shown in numerous studies to be useful in treating a variety of health issues that impact the human body. Stress, anxiety, sadness, chronic pain, epilepsy, skin disorders, muscle spasms, and other health conditions have all been linked to it. As a result, determine your particular medical problem and seek medical advice. A doctor can clear up any questions you have about using CBD to treat your ailment, as well as assist you in selecting a safe dosage.

The Origins of the Hemp.

CBD is derived from hemp plants, as we all know. However, it is critical to ensure that they are grown in accordance with all agricultural regulations. Plants absorb whatever they can from the air, soil, and water. Some compounds absorbed by the plant can be hazardous to it. If significant levels of chemical pesticides or other compounds are used to produce the hemp plant, they may wind up in the CBD oil. As a result, it's always a good idea to look for reputable companies that sell safe CBD products.

Always Examine the THC Content.

It's critical to examine the THC percentage of the CBD product you're about to purchase. Although the use of CBD is permitted in most places in the United States, the usage of THC is prohibited in some. As a result, it's crucial to examine whether the CBD product's THC content is 0.3 percent or below. If you want to buy and consume a CBD product with a high THC content, you must live in a state that has legalized cannabis for recreational use.
Before you buy something, look at the ingredients list.
Keep in mind that one of the most important things to do before purchasing a CBD product is to check the ingredient list. CBD products frequently include additional substances such as melatonin and MCT oils, which can provide additional advantages. Melatonin is a hormone that can help you sleep better. However, some CBD products contain hazardous ingredients like propylene, glycol, and vegetable glycerin. Artificial colors and flavors are also used in CBD edibles like CBD gummies, which are neither detrimental nor beneficial to the body.

Recognize the CBD Terminologies.

Understanding the various CBD terminologies used in the packaging of CBD products, such as CBD isolate, full spectrum CBD, and broad spectrum CBD, is beneficial. CBD isolate is CBD that has been isolated from all other cannabinoids and chemicals in the plant, including THC, after being taken from industrial hemp. CBD isolate is a CBD extract that is 99 percent pure. All of the natural cannabinoids and other chemicals found in hemp plants, including vitamins, minerals, fatty acids, terpenes, and flavonoids, are present in full spectrum CBD. THC, which is prohibited in many jurisdictions but has numerous health advantages, is also present in full spectrum CBD. Full spectrum CBD without THC is known as broad spectrum CBD. If you want to reap the advantages of all the components found in hemp without experiencing the euphoric effects of THC, broad spectrum CBD is your best bet.

Examine the Lab Report.

It is critical to read the lab report to ensure that you are purchasing a high-quality CBD product. Every legal CBD manufacturer makes a proper lab result available for buyers to read on their website. If the lab result is not available on the company's website, you should contact them personally. Look for the report's publication date when you're reading it. Because a current report is more likely to be trustworthy. The level of pollutants is another key factor to consider. The product is safe to use if it earned a pass classification.

Check the Price against other brands.

One of the most essential elements in deciding whether or not to purchase a product is its price. When you locate a CBD product that you like, compare it to other CBD products that have similar attributes. Check for a reason if the prices of the products are drastically different. Shipping costs, brand value, and any relevant discounts are the most common reasons for pricing discrepancies. However, make sure that the extra money you're spending is for additional nutrients that are good for your body, not for flashy packaging.
With these helpful hints in mind, you'll be able to confidently purchase a high-quality CBD product that will offer you the desired results.

12 This CBD product claims to be a supplement, is it?

If it's a dietary supplement, it should include a back panel with a Health Canada disclaimer and warning section. It would be ideal if you could also get access to their third-party lab testing reports.
In relation to that: Has it been tested by a third party? Almost every expert we spoke with agreed that you should have your CBD products evaluated by a third party to ensure the label is accurate. This is a legitimate problem in the market; for example, a research published in the Journal of the American Medical Association found that 26% of CBD products contained lower amounts than claimed on the label. If you don't see it on the product's label, look for a quality assurance stamp or certificate of analysis from a third party (i.e., not the real brand) or check the retailer's website.

11 What is the recommended dosage?

Many folks are perplexed by this one. According to Chris Roth, CEO and co-founder of Highline Wellness, "a lot of manufacturers don't do a good job of explicitly advising their consumer on the dose." Consider if your CBD is full-spectrum or isolate before deciding on a dosage: Full-spectrum may contain other cannabinoids such as cannabidivarin or cannabigerol (this is essential because "there's something called the 'entourage effect,' where all of them together are more powerful than any one of them alone," Roth adds), whereas isolate has only CBD. "Some people may only require 10 milligrams of full-spectrum CBD, while even 80 or 100 milligrams of isolate may not have the same impact," he explains.

10 The product claims to to be able to heal any diseases, is this correct?

If that's the case, you should probably pass. "Any company that makes sickness claims should be avoided," Beatty advises. "If that's the case, it shows they're either eager to breach the rules or don't know what the rules are."

9 Is there supposed to be a batch number on the product?

When there's a recall on raw chicken or bagged lettuce, you check to be sure the one you bought isn't going to make you sick. That should be possible with CBD products as well. This is a big indicator of whether or not they're using appropriate manufacturing methods. There should be a mechanism to identify this product if it was created incorrectly so the manufacturer can issue a recall.

8 Are there any other ingredients in it?

You should be aware of what you're taking in addition to the main event, as with any supplement. Occasionally, CBD makers will add melatonin.

7 Should you believe it when you see it in person?

CBD products are currently available in many regions at shopping malls, convenience stores, and even coffee shops. Natural grocers, on the other hand, are a safe brick-and-mortar place to buy CBD when in doubt, according to Beatty. "They usually have a vetting mechanism in place that takes care of some of the legwork for you."

6 Is CBD detectable on a drug test?

It shouldn't, as long as you're getting third-party tested CBD with no additional THC. Athletes, who are frequently subjected to more sensitive drug testing, may conceivably test positive for minuscule levels of THC if they've been taking CBD products.

5 How does CBD actually work? 

CBD and THC interact with our bodies in a variety of ways, but mainly by mimicking and augmenting the effects of the compounds in our bodies called “endogenous cannabinoids”. They are named as such because of their similarity to compounds found in the cannabis plant. These “endocannabinoids” are part of what scientists refer to as the “endocannabinoid system.” The endocannabinoid system plays a crucial role in regulating a broad range of physiological processes that affect our everyday experience. These include but are not limited to our mood, our energy level, our gut health, immune activity, blood pressure, bone density, glucose metabolism, how we experience pain, stress, hunger – and the list goes on! 

4 If the endocannabinoid system doesn’t function properly, what are the consequences? 

Stress and potentially disease within the body. Research has shown that the endocannabinoid system is dysregulated in nearly all pathological conditions. Thus, it stands to reason that modulating endocannabinoid system activity may have therapeutic potential for the body.

3 What is the evidence for cannabidiol health benefits?

CBD has been touted for a wide variety of health issues, but the strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to antiseizure medications. In numerous studies, CBD was able to reduce the number of seizures, and, in some cases, it was able to stop them altogether. Videos of the effects of CBD on these children and their seizures are readily available on the Internet for viewing, and they are quite striking. Recently the FDA approved the first ever cannabis-derived medicine for these conditions, Epidiolex, which contains CBD.

2 What's the actual bottom line on cannabidiol?

Some CBD manufacturers have come under government scrutiny for wild, indefensible claims, such that CBD is a cure-all for cancer, which it is not. We need more research but CBD may be prove to be an option for managing anxiety, insomnia, and chronic pain. Without sufficient high-quality evidence in human studies we can’t pinpoint effective doses, and because CBD is currently is mostly available as an unregulated supplement, it’s difficult to know exactly what you are getting. If you decide to try CBD, talk with your doctor — if for no other reason than to make sure it won’t affect other medications you are taking.

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